FOOD AND DRINK THAT CAN CAUSE CANCER

I REMEMBER READING AN ARTICLE ABOUT 10 CANCER CAUSING FOODS.
I CAN REMEMBERREADING THAT READY MEALS/TINNED FOOD/WHITE FLOUR AS WELL AS FOOD AND DRINKS WITH ASPARTAMINE,SOUNDS LIKE OVER HALF THE FOOD AND DRINK OUT THERE HAVE GENE MUTATION POWERS THAT CAN CAUSE CANCER.
AT THIS RATE,IT WILL BACK TO BREAD AND ADAM'S ORIGINAL WITH ALL THESE HEALTH RISKS.

HOT DOGS ARE SAID TO CAUSE CANCER/RED MEAT,ARTICLE IN NEW SCIENTIST SAYS SO.

ARTICLE IN GUARDIAN SAYING ALCOHOL INCREASES RISK OF CANCER REGARDLESS OF HOW FEW YOU HAD.

I don't know how people know if they are coming or going, some alcohol supposed to help with heart from what Ive heard, but don't drink it anyway